It’s 2024, and the resolutions have been made. Before you start making excuses, consider this: playing golf might help you achieve several goals. That’s right, the benefits of playing golf coincide with some common New Year’s resolutions for both men and women.

• More exercise is often top of the list, and a round of golf can provide it. Skip the cart and you can achieve a 6+-mile walk. In addition, swinging the clubs is great for flexibility and muscle tone.
• Enjoy nature by spending time on the golf course. Take note of the wildlife you see, as well as the landscaping and plant life. Golf course maintenance workers take pride in maintaining these, with attention to environmental conservation.
• Meet new people or spend time with friends can be fulfilled on the golf course. It’s a great place to meet people and build community. Invite friends to play a round or strike up a conversation with someone new.
• Self-improvement. You can count the character-building that is inherent in golf’s honor system for scoring.
• New to golf? Take some lessons from the golf course pro and see where it leads.
• Less stress. See above. Exercise, socializing, and nature are all natural stress relievers.